What are probiotics?
Probiotics are live microorganisms that, when ingested in adequate amounts, confer a health benefit to the host. They are found naturally in some fermented foods and are also available in supplement form.
Probiotics exert their beneficial action in various ways:
- Competing with harmful bacteria: Probiotics occupy the same spaces as harmful bacteria in the intestine, preventing their proliferation and preventing them from causing diseases.
- Strengthening the intestinal barrier: Probiotics help maintain the integrity of the intestinal mucosa, preventing harmful bacteria and other toxins from entering the bloodstream.
- Stimulating the immune system: Probiotics interact with immune cells, modulating their response and enhancing the body's ability to fight infections.
- Producing beneficial substances: Certain probiotics produce vitamins, enzymes, and other compounds that are essential for gut and overall health.
Frequently Asked Questions (FAQs)
In general, probiotics are safe for most people. However, some individuals may experience mild side effects such as gas, bloating, or diarrhea. If you experience any of these symptoms, reduce the dose or discontinue use and consult with a healthcare professional.
Individuals with weakened immune systems or certain medical conditions, such as AIDS, cancer, or severe intestinal diseases, should consult with a healthcare professional before taking probiotics.
Some antibiotics can destroy beneficial bacteria in the gut, so it is recommended to take probiotics at least 3 hours after taking an antibiotic.
The duration of probiotic treatment depends on the specific condition being treated. In some cases, it may be necessary to take probiotics long-term, while in others, a short course of treatment may be sufficient.
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